LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

[Bee] HIIT Training using ViPR PRO

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

Foot Mobility
Set Reps
1 10 reps
Ankle Mobility
Set Reps
1 10 reps
Hip Mobility
Set Reps
1 10 Reps

Split stance hip hinge

LAR
Shoulder Mobility
Set Reps
1 10 reps

Halo with any stick.

Workout Blocks

Working Block
Horizontal Loading

This is a full Vipr Pro sessions. You may pick up a 6kg or 8kg Virp Pro.

For this HIIT Training, set your tabata timer for :
- 40 seconds work
- 40 seconds rest

Rest for 2 minutes in between sets.

LMT
ViPR PRO Shuffle Chest Press
Develops linear acceleration and speed in the frontal plane with load moving in the forward direction.
Set Time
1 40 seconds h:m:s
2 40 seconds h:m:s
3 40 seconds h:m:s

Explosively do the chest press.

LMT
ViPR PRO Lateral Lunge 2-Arm Shoulder Swing
Set Time
1 40 seconds h:m:s
2 40 seconds h:m:s
3 40 seconds h:m:s
LLT
ViPR PRO Forward Bound Cylinder Lift and Catch
Develops bottom to top coordination and enhances total body neuromuscular control in the sagittal plane with load.
Set Time
1 40 seconds h:m:s
2 40 seconds h:m:s
3 40 seconds h:m:s
LMT
ViPR PRO Transverse Steering Wheel to SL Landing
Develops total body coordination and enhances neuromuscular control in the transverse plane while under load.
Set Time
1 40 seconds h:m:s
2 40 seconds h:m:s
3 40 seconds h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

UMT
Figure 8 Breathing for Recovery and Regeneration
Set Time
1 60 seconds h:m:s
ULT
Lunge with Bend and Reach
Set Reps
1 10 reps

Slow and controlled movement

LAR UMT
Pigeon
Stretch for the LPHC
Set Reps
1 10 reps