Shoulder Shrugs Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

Shoulder Shrugs Day 3

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

ULT
Prone Towel Pull Apart
Set Reps
1 3
2 3
3 3
ULT
See Saw Plank from Fingertips
Set Reps
1 3
2 3
3 3

Workout Blocks

Working Block
Horizontal Loading

LMT
ViPR PRO 2-Arm Swing Lateral Lunge
Set Reps
1 5
2 5
3 5

Cool Down Blocks

Cool Down Block
Horizontal Loading

LAR UMT
Pigeon
Stretch for the LPHC
Set Time
1 0:1:0 h:m:s