LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Prone Towel Pull Apart 3 x 3

Set	reps
1	3
2	3
3	3

See Saw Plank from Fingertips 3 x 3

Set	reps
1	3
2	3
3	3

ViPR PRO 2-Arm Swing Lateral Lunge 3 x 5

Set	reps
1	5
2	5
3	5

Cool Down Blocks

Cool Down Block

Pigeon 1 x 0:1:0

Set	time
1	0:1:0

Shoulder Shrugs Day 3

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block

ULT
Prone Towel Pull Apart

Set	Reps
1	3
2	3
3	3

ULT
See Saw Plank from Fingertips

Set	Reps
1	3
2	3
3	3

Workout Blocks

Working Block

LMT
ViPR PRO 2-Arm Swing Lateral Lunge

Set	Reps
1	5
2	5
3	5

Cool Down Blocks

Cool Down Block

LAR UMT
Pigeon

Stretch for the LPHC

Set	Time
1	0:1:0 h:m:s