These activities do not focus specific body parts/issues. Rather they relate to the body as a whole. The idea is to facilitate a return to normal state of health, mind, or strength. These are systemic recovery strategies that are being scheduled into your 7-Day program.
RGL2 GAR Gardening
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
RGL2-GAR Garden Play
Horizontal Loading
If you feel comfortable to do so, try bare hands on the grass. Enjoy the sunlight on your bareskin.
GAR
ULT
Restore Childs Pose Lat Reach
Restful pose and stretch for the quads, hips, lats and torso
| Set | Time |
|---|---|
| 1 | 3-5 min h:m:s |
GAR
UMT
Recovery: Gardening
Check on the garden, tend to the garden with some weeding, plant some flowers, be mindful during this process- what does the dirt feel and smell like, are you barefoot, what does it feel like in your toes, are you aware of the color of the skies, what do the birds sound like in these moments.
| Set | Time |
|---|---|
| 1 | 1 hour h:m:s |