LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

No Themes Assigned

Rotational Z Get Up 3 x 60 seconds

Set	time
1	60 seconds
2	60 Seconds
3	60 Seconds

Alternating T-Lunge 3 x 60 Seconds

Set	time
1	60 Seconds
2	60 Seconds
3	60 Seconds

Squat to SL Shift 3 x 60 Seconds

Set	time
1	60 Seconds
2	60 Seconds
3	60 Seconds

Hip Decoupling – Suspended Atomic Frog 3 x 60 Seconds

Set	reps
1	60 Seconds
2	60 Seconds
3	60 Seconds

Cool Down Blocks

Cool Down Block

Kneeling Restorative Flow 3 x 60 Seconds

Set	time
1	60 Seconds
2	60 Seconds
3	60 Seconds

Stress Better with Movement

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block

UMT
Rotational Z Get Up

Set	Time
1	60 seconds h:m:s
2	60 Seconds h:m:s
3	60 Seconds h:m:s

Workout Blocks

Working Block

UMT
Alternating T-Lunge

Set	Time
1	60 Seconds h:m:s
2	60 Seconds h:m:s
3	60 Seconds h:m:s

UMT
Squat to SL Shift

Set	Time
1	60 Seconds h:m:s
2	60 Seconds h:m:s
3	60 Seconds h:m:s

UMT
Hip Decoupling – Suspended Atomic Frog

Set	Reps
1	60 Seconds
2	60 Seconds
3	60 Seconds

Cool Down Blocks

Cool Down Block

UMT
Kneeling Restorative Flow

Set	Time
1	60 Seconds h:m:s
2	60 Seconds h:m:s
3	60 Seconds h:m:s