LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

[LG] Mobility- Successful Aging

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Level 1 Exercises to improve mobility gradually over time. Focus on the inhalation and exhalation in each position/ stretch.

Recovery Blocks

Level 1 Stretch & Mobility
Circuit x 1

UMT
Wall Thoracic Thread the Needle
reps 6 ES
Set Reps
1 6 ES
ULT
Wall Alternating Overhead Reach
reps 5 ES
Set Reps
1 5 ES
GAR ULT
Half Kneeling Sky Reach w_Breath
reps 20s
Stretch for the front hip and torso. Breath focused.
Set Reps
1 20s
UMT
Side Lying 90-90
reps 6 ES
Set Reps
1 6 ES
ULT
[LG] Floor Slides
reps 6
Set Reps
1 6
ULT
C.A.Rs: Quadruped Hip
reps 5 ES
*Pay attention to your elbows, you are going to want to bend in the opposite.. keep pushing the ground away!
Set Reps
1 5 ES
UMT
[LG] 90/90 Shinbox Reaches
reps 5 ES
Set Reps
1 5 ES

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