LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

Soft Tissue deload and mental reset day

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a regeneration day from head to toe. As you know, any gains that you want in your program require excellent recovery strategies. Today we have 4 back to back recovery strategies to address your body and your mind.

Recovery Blocks

Recovery 1
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Pool: Gentle Swim
Set Time
1 20:00 h:m:s

Use whatever stroke you are comfortable with. Remember, this is a GENTLE recovery swim. This is not a workout

Hip Mobility
Set Time
1 10:00 h:m:s
Sports Massage
Set Time
1 1:00:00 h:m:s
GPR
Meditation: Forest
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
Set Time
1 20:00 h:m:s

Guided or otherwise. Focus on your breath or on a body part that may be currently giving you trouble