LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

[LG] Mobility- Dad

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Level 1 Exercises to improve mobility gradually over time. Focus on the inhalation and exhalation in each position/ stretch.

Recovery Blocks

Working Block
Horizontal Loading

UMT
Wall Thoracic Thread the Needle
Set Reps
1 6 ES
ULT
Wall Alternating Overhead Reach
Set Reps
1 5 ES
UMT
Type 1 Spinal Motion Forced Exhalation
Set Reps
1 5 ES
LAR ULT
Supine Slide Hip Decouple
Set Reps
1 6
LMT
Type 2 Spinal Motion Forced Exhalation
Set Reps
1 5
ULT
[LG] Floor Slides
Set Reps
1 5
UMT
Side Lying 90-90
Set Reps
1 6-8
ULT
Hip Bridge
Set Reps
1 10

Horizontal Loading