LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

No Themes Assigned

Running Day

Workout
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Running Warm-Up
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 30s h:m:s
Rub and Scrub Knee
Set Reps
1 30s
LLT
Single Leg Band Pull Apart
Set Reps Time
1 3 5 h:m:s
ULT
Half Kneel to SL Airplane
Set Reps
1 5

Big toe corkscrew

ULT
Big Toe Corkscrew 3Point Quick Release Wall Ward
Set Reps
1 5
LMT
Monster Band T-Squat Quick Release
Set Reps
1 5
ULT
Anterior Jump with MidAir Head Turn and Back
Set Reps
1 2 forward
2 2 backward
LLT
Band Resisted Quick Feet
Develops positional stability and enhances quickness and coordination at the feet.
Set Reps Time Rest
1 3 10s h:m:s 5s (h:m:s)

Workout Blocks

Run Program
Horizontal Loading

Run
Set Reps
1 10