DF ULT/UMT Novice Power Training
Workout
Mechanical
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
ULT/ UMT Acceleration
Circuit
x 2
ULT
Assisted Explosive Squat TRX
reps
6
Tempo
explosive
Rest
:90
reps
6
Tempo
explosive
Rest
:90
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6 | Explosive | :90 (h:m:s) |
| 2 | 6 | Explosive | :90 (h:m:s) |
ULT
Push Off to SL Balance
reps
6
Tempo
explosive
Rest
:90
reps
6
Tempo
explosive
Rest
:90
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6 | Explosive | :90 (h:m:s) |
| 2 | 6 | Explosive | :90 (h:m:s) |
ULT
3-Point Sprint Up
reps
6
Tempo
explosive
Rest
:90
reps
6
Tempo
explosive
Rest
:90
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6 | Explosive | :90 (h:m:s) |
| 2 | 6 | Explosive | :90 (h:m:s) |