Upper Body Strength and ULT/UMT Acceleration LLTLMTULTUMT GPRGARLPRLAR HISSHIITSISSSIIT Show All Acute Variables Workout Blocks Working Block Horizontal Loading LLT DB Bench Press Set Reps Load Rest 1 8-10 Moderate 1-2 minutes (h:m:s) Show Acute Variables LLT BB Wide Stance Bentover Row Set Reps Load Rest 1 10 Moderate 1-2 minutes (h:m:s) Show Acute Variables LLT Rope Pulldown Triceps Set Reps Load Rest 1 8-10 Moderate 1-2 minutes (h:m:s) Show Acute Variables LLT DB OH Overhead Press Set Reps Load Rest 1 8-10 Moderate 1-2 min (h:m:s) Show Acute Variables Horizontal Loading Acceleration Horizontal Loading Acceleration Horizontal Loading UMT Quick Shuffle Enhances quick neuromuscular coordination in the lateral direction. Set Time Rest 1 30 seconds h:m:s 1-2 (h:m:s) 2 30 seconds h:m:s 1-2 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.