LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
4Q Dynamic Stretches
Circuit x 2
Child’s Pose to Cobra
Set reps Tempo
1 5 controlled
2 5 controlled
Prone Rotation to Rotational 1/2 Kneel
Set reps
1 3 side
2 3 side
ViPR PRO-Wide Stance, 2 Arm Tilt
Set reps Tempo
1 5 controlled
2 5 controlled
J – Split Stance, 2 Arm Medial Tilt
Set reps Tempo
1 3 side controlled
2 3 side controlled

Recovery – 4Q Dynamic Stretches

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

4Q Dynamic Stretches
Circuit x 2

ULT
Child’s Pose to Cobra
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
2 5 Controlled
UMT
Prone Rotation to Rotational 1/2 Kneel
reps 3 side
Set Reps
1 3 side
2 3 side
LLT
ViPR PRO-Wide Stance, 2 Arm Tilt
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
2 5 Controlled
LMT
J – Split Stance, 2 Arm Medial Tilt
reps 3 side
Tempo controlled
Drive pelvis away from ViPR PRO
Set Reps Tempo
1 3 side Controlled
2 3 side Controlled