LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Set 1
Superset x 3
MB Chest Pass
Set time Tempo
1 0:00:45 explosive
2 0:00:45 explosive
3 0:00:45 explosive
Explosive Squat Press
Set time Tempo Rest
1 0:00:45 explosive
2 0:00:45 explosive
3 0:00:45 explosive 0:02:00
Set 2
Superset x 3
Explosive ViPR Shovel
Set time Tempo
1 0:00:45 explosive
2 0:00:45 explosive
3 0:00:45 explosive
[J] – Power: Split Lateral Press
Set time Tempo Rest
1 0:00:45 explosive
2 0:00:45 explosive
3 0:00:45 explosive 0:02:00
Set 3
Superset x 3
Assisted Explosive Squat TRX
Set time Tempo
1 0:00:45 explosive
2 0:00:45 explosive
3 0:00:45 explosive
Bear Get Up
Set time Tempo
1 0:00:45 explosive
2 0:00:45 explosive
3 0:00:45 explosive

[BG] Tidal Power Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This program can be adapted for a group fitness setting and modified for a wide variety of abilities.

Workout Blocks

Set 1
Superset x 3

LLT
MB Chest Pass
time 0:00:45
Tempo explosive
Set Time Tempo
1 0:00:45 h:m:s Explosive
2 0:00:45 h:m:s Explosive
3 0:00:45 h:m:s Explosive
LLT
Explosive Squat Press
time 0:00:45
Tempo explosive
Rest
Set Time Tempo Rest
1 0:00:45 h:m:s Explosive (h:m:s)
2 0:00:45 h:m:s Explosive (h:m:s)
3 0:00:45 h:m:s Explosive 0:02:00 (h:m:s)

Set 2
Superset x 3

LMT
Explosive ViPR Shovel
time 0:00:45
Tempo explosive
Set Time Tempo
1 0:00:45 h:m:s Explosive
2 0:00:45 h:m:s Explosive
3 0:00:45 h:m:s Explosive
LMT
[J] – Power: Split Lateral Press
time 0:00:45
Tempo explosive
Rest
Set Time Tempo Rest
1 0:00:45 h:m:s Explosive (h:m:s)
2 0:00:45 h:m:s Explosive (h:m:s)
3 0:00:45 h:m:s Explosive 0:02:00 (h:m:s)

Set 3
Superset x 3

ULT
Assisted Explosive Squat TRX
time 0:00:45
Tempo explosive
Set Time Tempo
1 0:00:45 h:m:s Explosive
2 0:00:45 h:m:s Explosive
3 0:00:45 h:m:s Explosive
ULT
Bear Get Up
time 0:00:45
Tempo explosive
Set Time Tempo
1 0:00:45 h:m:s Explosive
2 0:00:45 h:m:s Explosive
3 0:00:45 h:m:s Explosive