Use a tennis ball, massage ball, golf ball (any ball). In a seated position, roll the ball around with your foot. You can use a bit of pressure. It's a little foot massage and just some "self-care" of the foot. Do it with the other foot as well.

This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.

Pls watch the video from Girls Gone Strong and do the simple Pallof Press with no variations.

Get a grocery bag and load it up with some groceries from your pantry. You can also use a bag of books, a briefcase, a suitcase, etc. Place the bag on your left side. Bend down to pick it up. While carrying the bag with your left hand, maintain your best upright posture. Don't let your shoulders creep up to your ears. Relax your jaw. Walk around the house/office/etc. Then do it with your right hand carrying the bag as well.

Do a plank from hands/elbow and lift one leg. Do both sides.

Hip thrust with weight. LLT

Weights optional. Variation 1. North, East, South West. (4-way) Variation 2. North, NE, East, SE, South, SW, West, NW. (8-way)