LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

MMH 7-Step Warm-up Sample Full Body

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Office worker or WFH who is at the computer or in the car all day. This warmup will help get the whole body moving and ready for a workout.

Warm-Up Blocks

7 Step Warm Up-Full Body
Horizontal Loading

LAR
Self-Massage: T-Spine
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time
1 0:1:00 h:m:s
LAR
Self-Massage: Adductors
"How-to" self-massage for the inner thigh
Set Time
1 0:1:00 h:m:s
LAR
Self-Massage: Lower Leg
"How-to" on Self-Massage for the Lower Leg
Set Time
1 0:1:00 h:m:s
ULT
Bird Dog
Set Reps
1 5
GAR ULT
Half Kneeling Sky Reach w_Breath
Stretch for the front hip and torso. Breath focused.
Set Reps
1 5
UMT
Kneeling Zig Zag G2S
Set Reps
1 5
UMT
Lateral Lunge with Lateral Knee Ward
Set Reps
1 5
UMT
Alternating Side Ward
Set Reps
1 5
UMT
Eye Tracking Rotational Jump
Set Reps
1 10