Burlingame Fitness
20 Minute Row
30 Minute Mechanical Full Body Exercise Program with Mark
Week 1/Day 1
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Burlingame Fitness
20 Minute Row
30 Minute Mechanical Full Body Exercise Program with Mark