SS Work In Day – Foot
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

SS Work In Day – Foot

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

A work in day is a day that we will focus on building your fascia and tissues and further strengthen the stabilizing muscles around the joints and spine. We are going to use a 7 step program that will include activation and mobility.

Warm-Up Blocks

warmup
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SS Work In Day – Foot
A work in day is a day that we will focus on building your fascia and tissues and further strengthen the stabilizing muscles around the joints and spine. We are going to use a 7 step program that will include activation and mobility.
Set Reps
1 10

Workout Blocks

SS 7-Step Recovery Plantar Fascia
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This is to help with fluid dynamics and mobility of the whole body with an emphasis on the foot due to plantar fasciitis.

Rub and Scrub Plantar Fascia
Set Reps
1 10
ULT
IR Active Hamstring Stretch
Set Reps
1 10
LAR UMT
1/2 Kneeling Ankle Rocks
This dynamic stretch helps mobilize the big toe and ankle complex with a secondary benefit of hip mobility.
Set Reps
1 10
UMT
Anterior Step with Assisted Overhead Reach
Set Reps
1 10
LLT
ViPR PRO Pre Position Triplane Foot Reaches
Set Reps
1 10

If you don't have a vipr you could do this exercise without any weight.

Cool Down Blocks

cooldown
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SS Work In Day – Foot
A work in day is a day that we will focus on building your fascia and tissues and further strengthen the stabilizing muscles around the joints and spine. We are going to use a 7 step program that will include activation and mobility.
Set Reps
1 10