You want to be in a position where your nose and mouth are not below the surface of the water. You need to build trust for your nervous system to allow for the benefits of this recovery position. Practice before you begin your structured session. This is a restorative Aqua Yoga Pose. Watch the accompanying videos to help with instruction.
RG L1- Day 11 Pool Float for Recovery
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
GPR
Recovery: Pool Float
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
Set | Time |
---|---|
1 | 10 h:m:s |