Sit, Stand or Walk barefoot in dirt, wet grass, sand or rocks for at least 20 min

1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.

Best Practices for PURE Water: 1- Filter your water 2- When ever possible, use glass instead of plastic bottles 3- Find a local, natural spring source (for more information: www.FindASpring.com) 4- Make sure you get the right minerals and vitamins. (sulfates, cholesterols, and minerals are incredibly important for water absorption. Vitamin B12, glutathione, iron, sulfur, zinc, fresh air, and sunlight. Avoid heavy metals) 5- Limit and manage Chlorine exposure. (get Vitamin C, D, E)