LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Sheri’s Home Workout

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This workout is to work on knee mobility/stability and total body strength and mobility.

Warm-Up Blocks

Warm Up
Horizontal Loading

Perform One Set of each exericse.

Vagus Nerve Elbow Twists
Set Time
1 30 sec h:m:s
LLT
Mini Band Hamstring Curls
Set Reps
1 10 each side
LLT
Supine Mini-Band March
Activation for Core and Hips
Set Reps
1 10 alternating