Choose mostly whole foods you enjoy and can tolerate that optimize your health and performance. Eat regularly with the right amount of food to nourish and fuel your mind and body. Eat mindfully and slowly. Know why you are eating.

This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc

Be present and mindful of the world around you. Tap into all of your senses. What do you hear, what do you smell, what colors are present, how do you feel, what do you feel?

This sleep hypnosis experience is a form of guided sleep meditation. You enjoy spoken suggestions for complete relaxation and inner healing accompanied by a soothing soundscape of gentle background sleep music for your ultimate bedtime healing sanctuary. This sleep focused hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization especially for healing, to allow and encourage your revitalizing, serene dreams of positive rest and deep renewal. Listen along and allow yourself to relax deeply, as your subconscious learns how to let go of the physical tensions of the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you dissolve all excessive noise of the mind's conscious thoughts, by more easily floating into your best health and to heal with sublime peace, every tranquil bedtime.