Lower Body Strength Level 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

Lower Body Strength Level 1

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

Lower Body Strength Level 1
Set Reps
1 10

Workout Blocks

Lower Body Strength Level 1
Horizontal Loading

LLT
DB Hip Hinge
Keeping the knees soft and the spine long, hinge through the hips and reach as low as you can control before rounding the back.
Set Reps
1 8-12
2 8-12
3 8-12
ULT
Wall Squat w/ Bum Touch
Standing 1-2 feet away from a wall, Squat as low as you can while driving your bum to a wall behind you.
Set Reps
1 8-12
2 8-12
3 8-12
LLT
DB Fwd Lunge
Bend your knee and hip to the same angle.
Set Reps
1 8-12
2 8-12
3 8-12
UMT
Side Squat with Shoulder and Bum Wall Touch
Squat to the side and touch the wall at the same time with the hips and shoulders. Pelvis and shoulders should be facing straight ahead.
Set Reps
1 8-12

Cool Down Blocks

Cool Down Block
Horizontal Loading

Lower Body Strength Level 1
Set Reps
1 10