LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

[BG] 7 Step Warm-up: Hips

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Here's my 7 step warm-up specifically for the hips.

Workout Blocks

Work-In for Hips
Horizontal Loading

Rub and Scrub Pelvis
Set Time
1 0:01:30 h:m:s
ULT
Hip Bridge
Set Reps
1 8
LAR ULT
Upward Downward Dog
Set Reps
1 8
UMT
Half Kneeling Lateral Frog
Set Time
1 0:01:00 h:m:s
Set Reps
1 8
UMT
3-Count Skater Hold
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps
1 8
ULT
Eye Tracking Reverse Lunge
Set Reps
1 8