LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

KV 7-Step Warm Up for Rock Climbers

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This warm up is designed for rock climbers to awake sympathetic nervous system and stimulate the tendon-reflex receptors, which protect joints and tendons from harmful forces.

Warm-Up Blocks

7-Step Warm-up Block Whole Body
Horizontal Loading

Whole body warm-up is paramount in preparing body for efficient articulation when climbing.

ULT
[J] – Activation – Four Steps
Set Time
1 2m h:m:s
LLT
Band Overhead Press Outs with Step
Set Reps Tempo
1 5 Slow
2 5 Slow
ULT
Anterior Posterior Reaches
Set Reps Tempo
1 5 Slow
2 5 Slow
UMT
Type 1 Spinal Motion Forced Exhalation
Set Reps Tempo
1 5 Slow
2 5 Slow
UMT
Alternating 10 and 2 Step
Set Reps Tempo
1 10 Controlled
UMT
Alternating Side Ward
Set Reps
1 10
LLT LAR
Body Clapping – Groin/Stomach
Set Time
1 1m h:m:s