This work-in day covers two bases, getting the kids to move actively and giving you time to move slowly and intentionally. The goal of going to hike with the kids in nature is to take time to appreciate the gratitude of being with your kids and move in uncommon spontaneous positions, up and down and varying speeds.
(AS) Hike on hilly terrain with the kids
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
(AS) Hike on hilly terrain with the kids
This work-in day covers two bases, getting the kids to move actively and giving you time to move slowly and intentionally. The goal of going to hike with the kids in nature is to take time to appreciate the gratitude of being with your kids and move in uncommon spontaneous positions, up and down and varying speeds.
| Set | Reps |
|---|---|
| 1 | 10 |