LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Tribody 7 step Warmup - Hips/T-spine

Rub and Scrub Pelvis 1 x

Set	reps	time
1		20sec

SL Hip Hinge 2 x 6

Set	reps	Tempo	Rest
1	6	controlled
2	6	controlled

Prone Quad Front-to-Back Sway T1 HpDC 1 x 10

Set	reps
1	10

Prone Rotation to Rotational 1/2 Kneel 2 x 6

Set	reps
1	6
2	6

Mini Band Lateral Ward Quick Release 2 x 10

Set	reps	load	Tempo
1	10	light	controlled
2	10	light	controlled

Reverse Lunge with Multidirectional Eye Tracking 2 x 6

Set	reps	load	Tempo
1	6	light	controlled
2	6	light	controlled

Loaded Kneeling Type 2 Stretches 2 x 6

Set	reps
1	6
2	6

Tribody Tristrong 7 step Warmup

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Tribody Tristrong Warmup Sequence 1

Warm-Up Blocks

Tribody 7 step Warmup - Hips/T-spine
Horizontal Loading

Rub and Scrub Pelvis

Set	Reps	Time
1		20sec h:m:s

ULT
SL Hip Hinge

Set	Reps	Tempo	Rest
1	6	Controlled	(h:m:s)
2	6	Controlled	(h:m:s)

ULT
Prone Quad Front-to-Back Sway T1 HpDC

T1= Threshold 1

Set	Reps
1	10

UMT
Prone Rotation to Rotational 1/2 Kneel

Set	Reps
1	6
2	6

LLT
Mini Band Lateral Ward Quick Release

Set	Reps	Load	Tempo
1	10	Light	Controlled
2	10	Light	Controlled

LLT
Reverse Lunge with Multidirectional Eye Tracking

Set	Reps	Load	Tempo
1	6	Light	Controlled
2	6	Light	Controlled

LMT
Loaded Kneeling Type 2 Stretches

Set	Reps
1	6
2	6