Aerobic based Cardio
RPE 4-6 out of 7 leves
[GH]CARDIO SESSION/RUN-WALK
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
Horizontal Loading
ULT
POWER WALK
| Set | Time |
|---|---|
| 1 | 00:05:00 h:m:s |
Workout Blocks
Working Block
Horizontal Loading
ULT
RUN-WALK
| Set | Time | Intensity |
|---|---|---|
| 1 | 40-60 min h:m:s | 4-6 RPE RPE |
Cool Down Blocks
Cool Down Block
Horizontal Loading
GPR
Recovery: Pool Float
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
| Set | Time |
|---|---|
| 1 | 00:10:00 h:m:s |