LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

Recovery Blocks

Hot Shower 1 x 60s

Set	time
1	60s

Set	reps
1	6
2	6

LMT Band Type 2 rotation 2 x 6

Set	reps
1	6
2	6

Big Toe Corkscrew Anterior Reach 2 x 6

Set	reps
1	6
2	6

Big Toe Corkscrew Rotational Reach 2 x 6

Set	reps
1	6
2	6

ViPR PRO Zig Zag Eye Tracking 2 x 60s

Set	time
1	60s
2	60s

Work-in 2

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Working Block
Horizontal Loading

GPR ULT
Hot Shower

Shower under hot water

Set	Time
1	60s h:m:s

Set	Reps
1	6
2	6

LMT
LMT Band Type 2 rotation

LMT Band Type 2 spine rotation.

Set	Reps
1	6
2	6

ULT
Big Toe Corkscrew Anterior Reach

Set	Reps
1	6
2	6

LMT
Big Toe Corkscrew Rotational Reach

Set	Reps
1	6
2	6

ViPR PRO Zig Zag Eye Tracking

Set	Time
1	60s h:m:s
2	60s h:m:s