SKB Week 8 Power (Acceleration Program)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical
Warm-Up Blocks
Warmup Block
Horizontal
[empty activity]
Set reps
1 10
Workout Blocks
Working Block
Horizontal
Box Jump
Set reps Rest
1 6 90 sec
2 6 90 sec
3 6 90 sec
Forward Split Thrust
Set reps Rest
1 6 90 sec
2 6 90 sec
3 6 90 sec
Rotational Jump (Explosive)
Set reps Rest
1 6 90 sec
2 6 90 sec
3 6 90 sec
3-Point Sprint Up
Set reps Rest
1 6 90 sec
2 6 90 sec
3 6 90 sec
Bench Rotational Jumpoff
Set reps Rest
1 6 90 sec
2 6 90 sec
3 6 90 sec
Lateral 3-Point Shuffle Up
Set reps Rest
1 6 90 sec
2 6 90 sec
3 6 90 sec
Cool Down Blocks
Cool Down Block
Horizontal
[empty activity]
Set reps
1 10

SKB Week 8 Power (Acceleration Program)

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is for the client who has some weight lifting experience but no power training experience and he is limited with equipment.

Warm-Up Blocks

Warmup Block
Horizontal Loading

SKB Week 8 Power (Acceleration Program)
This is for the client who has some weight lifting experience but no power training experience and he is limited with equipment.
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

ULT
Box Jump
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
3 6 90 sec (h:m:s)
ULT
Forward Split Thrust
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
3 6 90 sec (h:m:s)
UMT
Rotational Jump (Explosive)
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
3 6 90 sec (h:m:s)
ULT
3-Point Sprint Up
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
3 6 90 sec (h:m:s)
UMT
Bench Rotational Jumpoff
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
3 6 90 sec (h:m:s)
UMT
Lateral 3-Point Shuffle Up
Set Reps Rest
1 6 90 sec (h:m:s)
2 6 90 sec (h:m:s)
3 6 90 sec (h:m:s)

Cool Down Blocks

Cool Down Block
Horizontal Loading

SKB Week 8 Power (Acceleration Program)
This is for the client who has some weight lifting experience but no power training experience and he is limited with equipment.
Set Reps
1 10