Take a Vinyasa Flow Yoga class

Sit, Stand or Walk barefoot in dirt, wet grass, sand or rocks for at least 20 min

Use the stone mat or rock garden walk to stimulate the bottom of the feet.

Check on the garden, tend to the garden with some weeding, plant some flowers, be mindful during this process- what does the dirt feel and smell like, are you barefoot, what does it feel like in your toes, are you aware of the color of the skies, what do the birds sound like in these moments.

Practicing Tai Chi or Qi Gong.

Playing strategy games like chess, RISK, or doing puzzles.

The Cold Immersion to Hot Immersion or contrast bath/shower is used to help deliver nutrients to the body by enhancing fluid dynamics and help enhance the lymphatic system to remove wastes from training. Use as a part of a recovery day, not between competitive events or during multiple events in a day. Can be used at the end of a training session if it's the last thing you do that day. PROTOCOL: 1 min Cold (50F): 1 minute Hot(104F)- End after Hot 7 times

Build something for around the house or paint a picture, doodle or coloring book.

Go on a date with your spouse, have a nice meal and maybe some Mommy and Daddy juice.

1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.