This session is a High Intensity Steady State cardio workout for well-conditioned dancers that gives approximately 14 minutes of HISS training in blocks of 2 x 20 seconds on/10 second rest WBI movements in supersets. You’ll want to perform the first exercise for 20 sec, then take 10 sec of rest; then repeat this protocol … Continue reading 20 Minute HISS WBI TABATA Dance Class PB