LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

[LG] Light Bike & Dynamic Stretches

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Todays workout will be lead off with dynamic stretches followed up by a metabolic workout performed on the bike.

Warm-Up Blocks

Dynamic Warm-Up
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ULT
Pigeon Squat to Cobra
Set Reps
1
ULT
Inchworm Crawl
Set Reps
1 10
LAR UMT
Side Squat with Arm Pull
Set Reps
1 10
LLT
DB Toe Sweeps
Set Reps
1

Workout Blocks

Bike
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LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
Set Reps
1 10-15 min

Cool Down Blocks

Cool Down Block
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GPR ULT
90-90 Supine Pose
Restful pose and an easier position to learn how to diaphragmatically breathe.
Set Reps
1 30s-1 min ES