LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Runner’s Str/Power Workout 1

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Fluid Dynamics Ankle and Hip 1
Horizontal Loading

ULT
Ankle Rub + Scrub
Set Time
1 00:00:10 h:m:s
GPR
Foam Roll Inner Thigh
Set Time
1 00:00:30 h:m:s

SMUR Ankle and Hip 1
Horizontal Loading

LLT
Band Calf Activation
Set Reps
1 10
Set Reps
1 20

Excitation Ankle and Hip 1
Horizontal Loading

LMT
Big Toe Corkscrew T-Squat Quick Release
Set Reps
1 5
Hip IR Quick Release
Set Reps
1 5

Stimulation: Eye Tracking 1
Horizontal Loading

LLT
Zig Zag Eye Tracking
Set Time
1 00:01:00 h:m:s
Reverse Lunge Eye Tracking
Set Time
1 00:01:00 h:m:s

Workout Blocks

4Q Power Acceleration 1
Horizontal Loading

Set Reps
1 6-8
2 6-8
3 6-8
Set Reps
1 6-8
2 6-8
3 6-8
LLT
Low to High Skip
Set Reps
1 6-8
2 6-8
3 6-8
LMT
Rotational Slam
Set Reps
1 6-8
2 6-8
3 6-8

4Q Posterior Leg Strength 1
Horizontal Loading

KB Deadlift
Set Reps
1 6-8
2 6-8
3 6-8
ULT
Hip Hinge Single Leg (SL)
Set Reps
1 6-8
2 6-8
3 6-8
Supine T-Lunge G2S
Set Reps
1 6-8
2 6-8
3 6-8
Landmine 1A Side Deadlift
Set Reps
1 6-8
2 6-8

Cool Down Blocks

Regeneration 1
Horizontal Loading

ULT
4 Cycle Kneeling Breathing
Set Time
1 00:02:00 h:m:s
UMT
Double Leg Restorative Pose
Set Time
1 00:02:00 h:m:s