Set	time
1	30s
2	30s

Odd Position Strength + Ride

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Quick Prep
Horizontal Loading

UMT
Foam Roll Overhead Reaches

Set	Reps
1	15
2	15

ULT
Self-Massage: Foam Roll Lat

Set	Time
1	30s h:m:s
2	30s h:m:s

Workout Blocks

Odd Position Strength
Horizontal Loading

LMT
Turkish Get Up to Bridge

Set	Reps
1	5
2	5
3	5

LMT
Half Kneeling Lateral Hip Hinge

Set	Reps
1	5
2	5
3	5

LLT
Split Stance DB RDL

Set	Reps
1	10
2	10
3	10

LMT
DB Lateral Lunge

Set	Reps
1	8
2	8

LLT
KB SL RDL

Set	Reps
1	8
2	8

Cool Down Blocks

Cool Down Block
Horizontal Loading

Odd Position Strength + Ride

Set	Reps
1	10

Set	reps
1	15
2	15

Set	reps
1	5
2	5
3	5

Set	reps
1	5
2	5
3	5

Set	reps
1	10
2	10
3	10

Odd Position Strength + Ride

Warm-Up Blocks

Quick Prep Horizontal Loading

UMT Foam Roll Overhead Reaches

ULT Self-Massage: Foam Roll Lat

Workout Blocks

Odd Position Strength Horizontal Loading

LMT Turkish Get Up to Bridge

LMT Half Kneeling Lateral Hip Hinge

LLT Split Stance DB RDL

LMT DB Lateral Lunge

LLT KB SL RDL

Cool Down Blocks

Cool Down Block Horizontal Loading

Odd Position Strength + Ride

Quick Prep
Horizontal Loading

UMT
Foam Roll Overhead Reaches

ULT
Self-Massage: Foam Roll Lat

Odd Position Strength
Horizontal Loading

LMT
Turkish Get Up to Bridge

LMT
Half Kneeling Lateral Hip Hinge

LLT
Split Stance DB RDL

LMT
DB Lateral Lunge

LLT
KB SL RDL

Cool Down Block
Horizontal Loading