LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Odd Position Strength + Ride

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Quick Prep
Horizontal Loading

UMT
Foam Roll Overhead Reaches
Set Reps
1 15
2 15
ULT
Self-Massage: Foam Roll Lat
Set Time
1 30s h:m:s
2 30s h:m:s

Workout Blocks

Odd Position Strength
Horizontal Loading

LMT
Turkish Get Up to Bridge
Set Reps
1 5
2 5
3 5
LMT
Half Kneeling Lateral Hip Hinge
Set Reps
1 5
2 5
3 5
LLT
Split Stance DB RDL
Set Reps
1 10
2 10
3 10
LMT
DB Lateral Lunge
Set Reps
1 8
2 8
LLT
KB SL RDL
Set Reps
1 8
2 8