(AS) Strength and Power
Workout
Mechanical
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
Horizontal Loading
(AS) Strength and Power
| Set | Reps |
|---|---|
| 1 | 10 |
Workout Blocks
Working Block
Horizontal Loading
(AS) Strength and Power
| Set | Reps |
|---|---|
| 1 | 10 |
Cool Down Blocks
Cool Down Block
Horizontal Loading
(AS) Strength and Power
| Set | Reps |
|---|---|
| 1 | 10 |