First Exercise Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

First Exercise Session

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

ULT
Alternating Reverse Lunge with Touch
Set Reps
1 8
2 8

Workout Blocks

Working Block
Horizontal Loading

LLT
Squat then Band Chest Press
A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.
Set Reps
1 10
2 10
LLT
DB Reverse Lunge to 1 Arm SL OH Press
Set Reps
1 10
2 10
LMT
DB Multi-planar Lunge with Reaches
Set Reps
1 00:01:00-00:02:00
2 00:01:00-00:02:00

Cool Down Blocks

Cool Down Block
Horizontal Loading

Set Reps
1 8
2 8

Focus on controlled and slow breathing for each rep.