This is a moderate intensity 4Q circuit for Tae Kwan Do Black Belts as part of their macro/micro training programming for advancement testing next spring. It incorporates a 4 step warmup, 8 exercise 40s/15s circuit ending with cool down circuit and tends to be UMT/ULT focused.
Legacy SSIS WBI
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Legacy SSIS WBI Warm up
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SISS WBI circuit
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8 exercise circuit performed consecutively, 45s each, no more than 15s rest between them, for 3 sets. Maintain a light to moderate intensity throughout, keeping your HR in 140-150 range.
Cool Down
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Perform this circuit in a controlled fashion, 45-60s each exercise. 1 or 2 sets as needed.