LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Cbs 7 step warm up sample

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

For client Mary : runner /hip mobility

Warm-Up Blocks

7 step warm up Hips
Horizontal Loading

Hip warm up - 7 steps

Rub and Scrub Pelvis
Set Time
1 20 h:m:s

Workout Blocks

Working Block
Horizontal Loading

LAR UMT
Lateral Kneeling Hip Drive
Be sure to drive from the pelvis, not the back.
Set Reps
1 3
ULT
Half Kneeling Medial Hip Activation
Set Reps
1 3
UMT
Lateral Hip Hinge
Set Reps
1 3
LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding
Set Reps
1 3
LLT
Band Hip Bridge with Abduction
Set Reps
1 3
ULT
Eye Tracking Reverse Lunge
Set Reps
1 3