Session focusing on ankle-hip-shoulder synchronization. To drive force coupling and power output in the transverse and frontal planes. A strength and anti rotation component are included in each circuit to balance joint action and for complimentary inter muscular MU recruitment and coordination. These circuits have short rest (45 sec) between exercises to simulate "game day" energy system requirements- and to train reflexive CNS synapse (quickness) in the face of fatigue (Correct motor neural synchronization can help prevent injury from neural fatigue and train the psychological push needed late in a game or match.)