Global Active Recovery Peripheral Heart Action Full Body Circuit (22 minutes)
This recovery "work-in" is intended to stimulate full body blood flow without creating additional fatigue.
It is accessible and can be done by anyone, anywhere, anytime, so long as the equipment is available.
Feel free to substitute exercises as desired.
For example jump rope -> jogging

This Local Active Recovery Lower Body Routine pairs self-myfascial release with static stretching (which has been shown to have a synergistic effect).
5 SMR's + 5 stretches x 30s on each side x 2 rounds = 22 minutes

In this Local Passive Recovery Lower Body Session, you (or your trainer) will use the Hypervolt Gun (or similar tool) to generate blood flow and muscle relaxation throughout the lower body.
Spend roughly 30 seconds (each side) on the following body segments
- foot (bottom, top, sides), calves (front and back), hamstrings, quads, glutes, hip flexors
The full session should last roughly 7 minutes

This Global Passive Recovery Block is intended to be performed in the gym.
It is intended to be a minimum of 5 minutes in length, and can be adjusted to the time you have available.
Several modalities are suggested. Feel free to combine these modalities as desired.
For example: sunbathing while doing NSDR, sauna while meditating, or any combination that works for you.
Note: access to dry sauna, or sunlight might be limited, however a hot shower or bath can be a good substitute.