GAR Session
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
GAR
Horizontal Loading
GPR
Turn Off Blue Screens
| Set | Reps |
|---|---|
| 1 | 1 hr |
GPR
Lifestyle – Meditate
| Set | Reps |
|---|---|
| 1 | 15m |
GPR
Restorative Massage Therapy Session
60-90 minute Swedish, Deep Tissue, Shiatsu, Thai massage session.
| Set | Time |
|---|---|
| 1 | 45m h:m:s |
GPR
Recovery: Steam and/or Sauna
Spend a minimum of 10 minutes in a Steam and/or Sauna
| Set | Time |
|---|---|
| 1 | 15m h:m:s |
GPR
Lifestyle – Sunset Watch A Sunset
| Set | Reps |
|---|---|
| 1 | 10 |