LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

Metab Pulmonary Disease_Cyclical SISS Low Intensity: Nature Walk

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

In this session, the goal is to sustain a a low intensity walk for up to 20 minutes. The speed should be slow and you should only be able to slightly feel some difficulty breathing (1 on the Dyspnea scale)
If you cannot achieve 20 minutes, mark your time and slowly build your endurance over the coming weeks to make 20 minutes a goal. By the end of the month we will increase to 25 minutes.

Warm-Up Blocks

Pulmonary Prep- Foot/Ankle
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Perform this battery of exercises to prepare the body for the upcoming cardiovascular training today. This warm up will prime the body for the demand of the session.

ULT
Ankle Rub + Scrub
Set Time
1 3 mins h:m:s

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

LMT
Big Toe Corkscrew Monster Band Spiral Squat
Set Reps
1 4 each

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

ULT
Hip Hinge Single Leg (SL)
Set Reps
1 4 each

MOBILITY - Used to foster and maintain space in the body’s segments

UMT
SL Balance Rotational Knee Driver
Set Reps
1 10 each

MOBILITY - Used to foster and maintain space in the body’s segments

LLT
Band Lateral Foot Reach with Anterior Ward
Set Reps
1 4 each

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

LLT LAR
Body Clapping – Groin/Stomach
Set Reps
1 4 each

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

LMT
Diagonal Lift Eye Tracking
Set Reps
1 4 each

STIMULATION - Intended to stimulate sensory-motor responses

Track this movement while moving your water bottle from low to high

Workout Blocks

Pulmonary Cyclical SISS: Low Intensity Walk
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The goal of this session is to walk continuously for 20 minutes at a rate of 1 on the Dyspnea Scale. You should only experience a slight challenge in your breathing.

GAR ULT
Nature Walk
Set Time Intensity Tempo
1 20 min h:m:s 1 RPE Controlled

Cool Down Blocks

Cooldown: Self-Massage the Feet
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LAR
Self-Massage: Foot
"How-to" self-massage for the feet
Set Time
1 5min h:m:s