Here we have 3 examples of ASAP Blocks for HISS Training.
Block 1: Uses a PHA protocol for a pre-determined amount of sets.
Block 2: Structures a specific rep scheme per set for a total number of reps per exercise
Block 3: Uses a pre-determined rep scheme with WBI exercises
Perform 4 sets of this 4 exercise circuit As Soon As Possible. Time your efforts and see if you can make improvements in the future or challenge a buddy.
Perform 4 sets of these 2 ViPR PRO exercises As Soon As Possible. Completing both sides of the body counts as 1 rep.
Set 1 = 20 reps
Set 2 = 15 reps
Set 3 = 10 reps
Set 4 = 5 reps
For a total of 100 Reps. Mark your time and challenge a friend.
This high intensity whole body integrated workout is super simple, but challenging. Perform 100 reps of each exercise As Soon As Possible. How you go about completing 100 reps is completely up to you.