LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

LAR Session Hw 8

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Cardio Pt 1
Horizontal Loading

ULT
Cardio – Walk
Set Time
1 10 m h:m:s

Self Massage
Horizontal Loading

SMR TFL and IT Band -Foam Rolling
Set Time
1 2 m h:m:s
Self Myofascial Release: Foam Rolling – Quadriceps
Set Time
1 2 m h:m:s
ULT
Self Myofascial Release: Foam Rolling- Thoracic Spine
Set Time
1 2 m h:m:s

Cardio Pt 2
Horizontal Loading

GAR LLT
Stationary Bike (recovery)
Set Time
1 20 m h:m:s