LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Swetha’s 2/27 workout

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Treadmill
Horizontal Loading

Band pull aparts
Horizontal Loading

LLT
Band Pull Aparts
Set Reps
1 15
2 15

Workout Blocks

Hip thrusts
Horizontal Loading

LLT
Hip Thrust – Plate Loaded Machine
Set Reps Intensity
1 10 60% RPE
2 10 70% RPE
3 10 80% RPE

Deadlift on cable machine (suitcase carry)
Horizontal Loading

LLT
Kettlebell Suitcase Deadlift
Set Reps
1 10
2 10
3 10

RDLs on cable elevated machine
Horizontal Loading

LLT
Dumbbell RDL
Set Reps
1 10
2 10
3 10

Assisted Pull-Ups
Horizontal Loading

LLT
Assisted Machine Pull-up
Clench your butt cheeks, keeping butt and abs tight during each rep.
Set Reps
1 10
2 10
3 10

Super Set: Step ups and box push ups
Superset x 3

Use box for push up, go on knees to make it easier.

LLT
Box Step-up
reps 10
weight_lbs 10 lb
Set Reps Weight
1 10 10 Lb lbs
2 10 10 Lb lbs
3 10 10 Lb lbs
ULT
Elevated Push Up
reps 10
Set Reps
1 10
2 10
3 10

Sit ups
Superset x 3

ULT
Sit Ups [MC]
reps 10
Set Reps
1 10
2 10
3 10
LLT
Hammer Curls
reps 10
0 10 lb
Set Reps
1 10
2 10
3 10