Lower Body Strength Endurance
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Lower Body Strength Session
Horizontal Loading
LLT
Leg Press
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Light | Controlled | 30s (h:m:s) |
| 2 | 8 | Moderate | Controlled | 45s (h:m:s) |
| 3 | 20 | Light | Controlled | 30s (h:m:s) |
| 4 | 8 | Moderate | Controlled | 45 (h:m:s) |