LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

STRENGTH: Agile (momentum-based)

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

QUICK PREP
Horizontal Loading

LMT
J – 1 Arm OH Ward, Rotational Walk
Set Reps Load Tempo
1 3 each side Light Controlled
LMT
Quick Split Drops, Front Carry Preposition Rotation
Set Reps Weight Tempo
1 10 total 4-6 kgs Controlled
UMT
Lateral Chops (in skater)
Set Reps Tempo
1 20 Explosive

Workout Blocks

TRI-SET
Tri-Set x 1

Complete at least 3 times

LMT
J – Around the world swing
reps 10 each direction
weight_kgs 6-8
Set Reps Weight
1 10 each direction 6-8 kgs
LMT
Cylinder Pick Swing, Lateral Lunge
reps 5-8 each side
weight_kgs 6-10
Set Reps Weight
1 5-8 each side 6-10 kgs
LMT
Armpit Pendulums
reps 10 alternate sides
weight_kgs 6-8
Set Reps Weight
1 10 alternate sides 6-8 kgs