LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Brian Daily Routine

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is done every day as your hygiene. Wake up, do this. Feel good? Do this. Have some free time? Do this.

Warm-Up Blocks

Daily Hygiene
Circuit x 1

Do this as hygiene for the day, at least once a day, if you can do twice or three times, even better.

Neuro Ball Toe Dorsiflexion
time 00:02:00
Set Time
1 00:02:00 h:m:s
Neuro Ball Midfoot Release
time 00:02:00
Set Time
1 00:02:00 h:m:s
SMR Stick Calves/Quads
time 00:02:00
Set Time
1 00:02:00 h:m:s
Seated Foot Stomps
reps 20/Leg
Set Reps
1 20/Leg
Seated Up/Out/Up/Back
reps 20/Side
Set Reps
1 20/Side
Marches
reps 25/side
Set Reps
1 25/side
Lateral Toe Taps
reps 20/side
Set Reps
1 20/side
ULT
SL Balance with Dynamic Head Tilts
time :30/side
Set Time
1 :30/side h:m:s

Obviously use the bar for this one.