- Exercise that targets the hip abductors, primarily the glute medius and TFL. - Setup: Start with thighs together on the inside of the thigh pads. Choose a weight that can be performed within 8-12 reps with good form. Grab the handles to pull self into chair. Or you can lean forward at the hips grasping the sides of the machine. - Movement: Move legs outwards by contracting the hip abductors to end range of motion. Under control, slowly return the weight to the starting position. Pause. Repeat.